7 Steps To Health e-Book Download
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This book includes Part 1 and Part 2 of the '7 Steps to Health' series and The Big Cancer Lie. Learn how to attack cancer, heart disease, diabetes, IBS, inflammation, asthma, high blood pressure, high cholesterol, chronic fatigue, and hundreds of other ailments. This is much more than a book, it is your key to becoming free from drugs, pills, crazy diets, surgeries, or complicated procedures once and for all. You are holding in your hands over 100 years of research conducted by Nobel Peace Prize winning doctors, world renowned scientists, and top researchers from all across the world. The information you are about to discover has been suppressed, hidden, and destroyed by giant pharmaceutical companies whose profits depend on you staying in the dark.Join me on this amazing journey through the never before seen world of corporate controlled 'health' and 'nutrition' where you will discover the behind-the-scenes workings of giant multinational corporations and institutes, whose only mission is to prevent you from knowing the real truth to eradicating your disease and illness forever. Millions of people needlessly suffer and die every year because of the greed and corruption that has spread throughout the industry of health and well being. You are about to become part of the few individuals to know the real truth. Backed by solid hard science, you will uncover: - The scientifically proven methods that can lower your risk of most cancers like breast, colorectal, lung, prostate, and others by 200%. - The simple vitamin that has been shown to reduce the risk of heart disease by over 38%.- How to lower your cholesterol 3 times more effectively than with the diet prescribed by the american diabetes association.- Simple eating habits that helped Type 1 diabetes sufferers lower their insulin dosages by 40% while their cholesterol dropped by 30%.- Foods that lower your risk of cataracts by 37%.- This shocking food (that is most likely sitting in your fridge right now) that incre
A clear, concise, and total health plan is written by bestselling author and syndicated radio show host Gary Null, who gives specific healing advice, product recommendations, a daily exercise program, and original recipes.
I often tell my patients that everything we put into our body has a potential to create untoward effects. Whether it is the fast food we eat because we do not take the time to eat a well-balanced diet, the lack of water we are drinking or medications that pose the risk of significant side effects or interacting with other medications that you may already be taking. Because of this, I tend to take the minimalists approach when it comes to prescribing medication. I am judicious in the choice of medications I use in my patients and try to limit what I prescribe to only those medications that I am certain will treat the condition for which they are being seen with the least possible risk for increase in untoward effects. After all, the first rule of the Hippocratic Oath is to first do no harm. Unfortunately, with new medications, I often find myself being asked to write for prescriptions that may not be properly suited for the situation or patient at hand. This is what I find so intriguing and refreshing about this book written by Ms. Christiansen. Her easy, step by step, explanation of breathing techniques, pressure point massage and tapping offer an almost side effect free method of improving your health regardless of what medical conditions you may have. I feel like it is a common sense approach to some well known and widely accepted alternative medicine techniques that empowers the patient to help take control of their health without adding medication and thus increasing the risk for medication induced reactions or interactions. I certainly believe alternative medicine can offer a viable alternative in conditions such as anxiety,depression, and hypertension. While, as Ms. Christiansen points out, these technique may not take the place of your medication, it is definitely an adjunct therapy which could prevent the need for additional medications in the future. In my opinion, it would be worthwhile to learn these simple techniques to see if they benefitted you and off
- Author : Michanna Talley
- Publisher : Lulu.com
- Release Date : 2008
- Genre : Health & Fitness
- Pages : 48
- ISBN : 9780615209845
Seven Steps to Healthy Natural Hair is written on the subject of just what the title states, steps to healthy, natural, Black hair. This book was written after years of having people, some total strangers, asking for advice about natural hair. Questions were even posed on Facebook and MySpace. This book includes a descriptive personal journey as well as answers to questions and concerns which were posed by others.
"Certified health coach and popular blogger Elizabeth Rider offers gluten-free, dairy-free recipes alongside beauty and lifestyle tips, based on the latest scientific research and recognizing the realistic challenges of everyday life"--
With a decade of research, workshops, and international presentations behind them, Dr. Sandra Cusack, a leading researcher in gerontology, and Wendy Thompson, M.A., an educational gerontologist, stand at the forefront of the mental health movement with their Mental Fitness for Life Program. Mental Fitness for Life introduces the 7 Steps to Healthy AgingGoal Setting, Power Thinking, Creativity, Positive Mental Attitude, Memory and Learning, Speaking Your Mind, and Mentally Fit for Life. By following these practical steps, you can maintain an active, flexible mind. Endorsed by international leaders in the Mental Fitness movement, this guide provides up-to-date, practical information, along with puzzles and quizzes that have been tested to improve mental fitness at any age. Sandra Cusack and Wendy Thompson have won the following awards: the 1997 Research Award for Innovative Programming in Seniors Centres from the National Council on Aging, Washington, D.C.; the 2004 Educators Award from Delta Kappa Gamma International; and the 2005 MindAlert Award from the American Society on Aging and the National Council on Aging.
Do you want to stop guessing what's best for your dog and get some real direction? Are you a busy person looking for some simple tips to improve the health and wellbeing of your best friend? Have you stayed with the same dog care regime without reassessing it for your dog's current age, weight and activity level? Caring for a dog is a joy, so why has it become so complicated and stressful? Accidental pet expert Lerida Grant outlines a simple 7 step plan to help your dog get on the path to a longer, healthier and happier life - without all the guesswork. Helped by We are Pets Ambassadors Dr Lisa Chimes (vet) and Dr Joanne Righetti (animal behaviorist), Lerida outlines: - the 7 steps to simple dog care - diet, protection against parasites, exercise, dental care, behaviour and training, grooming, and vet care - tips to make each step as simple as possible - the plain English facts to help you care for your dog - not the marketing mumbo-jumbo - how and where to get expert advice - how to lower your pet care costs by making informed decisions. Also included is a bonus section on responsible dog ownership, with tips on choosing the right dog for you.
Free Yourself from Diabetes AnxietyAs someone who has diabetes, you always worry about things that others can safely ignore. Will my blood sugar hold at night or will it drop, and I die in my sleep? Will my insulin overheat in my bag on a beautiful day out? Will I make it through long business meetings without going low? When is the right time to tell a new friend, date, or employer about my disease?This book is for you if you want to have your diabetes in check and live with total confidence that you can handle your blood sugar levels. You will learn how to:¿Enjoy life without losing a toe, a kidney or your eyesight¿Stop beating yourself up when blood sugar levels spike¿Eliminate everyday worries about passing out from blood sugar lows¿Succeed in your job with your illness¿Spend more meaningful moments with your family and friendsAuthor Andrew Lawless has lived life with Type 1 Diabetes on his own terms - and no signs of long-term complications after 40 years. In this book, he shares his most effective strategies for a rewarding life with diabetes.How would you live with diabetes if you knew you had your blood sugar in check? Which dreams could you live, relationships would you build and foster, spiritual awareness would you reach?If you are tired of doing everything right, but still feel isolated, overwhelmed and stressed over your health, learn Andrew's most effective strategies for a rewarding life with diabetes and get your copy today!
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
- Author : Gail Meyer
- Publisher : Lulu.com
- Release Date : 2010-09-27
- Genre : Uncategorized
- Pages : 104
- ISBN : 9780557606337
A comprehensive, yet simple, step-by-step guide to becoming energized, healthy, and vibrant. You'll get the latest anti-aging research and discoveries, so you can literally turn back the clock on aging! You'll learn secrets to naturally nourish and energize your body, plus bring back a radiant, youthful glow to your skin. When you apply the 7-Steps contained in this book, you will definitely reclaim the treasure of youthfulness and live a fuller, longer life!
Intriguing Book of Poetry Published by a Brain Injury Survivor Gray Matters, Brain Injury: The Inside Perspective is a book filled with poetic insights of a woman who lived through a near-fatal brain injury. Her intimate knowledge and sense of humor can help survivors cope, as well as better understand their injuries and themselves. This book gives a personal sense or Inside Perspective of brain injury, thus enabling readers to better understand brain injury survivors. Brain injury occurs around the world in a variety of circumstances; in sports events, motor-vehicle accidents, terrorist attacks & war (and the list goes on)... According to the International Brain Injury Association, head injury is the leading cause of death and disability worldwide. Thirty percent of the soldiers that have returned from Iraq and are returning from Afghanistan have Traumatic Brain Injuries; more than two percent of the United States' population has sustained a Traumatic Brain Injury. Even with brain injury being so widespread, it is still hard to identify people living with the complications of this “invisible disability.” Ms. Lerner knows that the lack of awareness regarding brain injury makes survivors’ lives quite problematic. Writing Gray Matters was aimed at easing the integration of survivors back into the community. With a creative flair, she informs her readers about brain injury; she strikes a chord by sharing personal changes, loss and challenges, thus giving readers a sense of what it is like to walk in the shoes of a brain injury survivor. The chapters of the book cover topics including: brain injury, the symptoms of injury, rehabilitation, the brain, academic rehab, recreational therapy (including nature & the ocean's healing influence) and brain injury peer support. This book will considerably help brain injury survivors to better understand their injury and themselves, it will also aid them by being better understood by others. Gray Matters has helped family memb
. Discover how to make your relationships long lasting and enjoyable . Find out how to be loved for who you really are . Learn to beneﬁt from your differences . Realize what it takes to be well-loved . Find out what it takes to set the stage for great relationships . See how the 7 secrets to healthy relationships can improve your life . You can plan healthy relationships - ﬁnd out how . Discover what "popping the questions" can do for you . See how support and generosity help you in your relationships
- Author : Anonim
- Publisher : Unknown
- Release Date : 2002
- Genre : Health insurance
- Pages : 89
- ISBN : UOM:39015061864149
Simple steps for getting well, staying well and gaining vitality for a long and healthy life based on the teachings of legendary holistic healer and pioneering nutritionist Hazel Parcells. Dr. Hazel Parcells, the revered “grand dame of alternative medicine,” who healed herself of “terminal” tuberculosis when she was 42 years old, inspired several generations of nutritionists, and lived to the age of 106 by following a dramatically effective set of straightforward nutritional practices. In this practical and motivating guide, Dr. Parcells’s longtime student Joseph Dispenza distills more than sixty-five years of her groundbreaking research on natural health and the chemistry of foods into seven practices that are remarkably easy to integrate into daily routines.
Here lies the perfect prayers to increase your self confidence, business, and health! You will be moved as you read these words that will go from your thoughts to the mind of God!You will make friends with your thoughts, yourself, your health, money and everything that you want under the sun! Your prayers will be received and then answered in a way never before imagined! Let the magic happen to you now!
The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes: - The Healthy Brain Diet with a 7 Day Meal Plan - Practical Information on Nutrition and Supplements - Stress Management Techniques to Implement Now - A Focused Approach to a Good Night's Sleep - Exercise Recommendations for Your Brain and Body Dr. Winner teaches you, in an easy to understand manner, why you must maintain a Healthy Brain, and he provides the formula to do it. Visit www.7StepstoaHealthyBrain.com for more information.