PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, now with a whole new chapter on fascia, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
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A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body’s muscles and connective tissues. In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock and keep it there.
"A ground-breaking guide to understanding how aging happens and how to repair and reverse its effects developed by the star of PBS's Classical Stretch series. From her foundation as a dancer with the National Ballet of Canada and decades of work with professional athletes, dancers and ordinary people struggling with a variety of health and fitness challenges, Miranda Esmonde-White has discovered that it's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life and has an amazing capacity to heal. If we undertake Miranda's gentle, full-body flexibility and strengthening exercises for just thirty minutes a day, we can look and feel tremendous, vibrant and active at any age. The adage of "use it or lose it" is true, but Miranda's fitness and anti-aging breakthrough has come from understanding that how you use it is all-important. You need to strengthen and stretch all 650 muscles in the body in a balanced way that enhances overall strength, posture, cardiovascular health and mobility; eliminates joint pain; and burns calories. In Aging Backwards, Miranda shares her remarkable conclusions about how to keep your body young and shows you exactly how to stretch and strengthen."--
"THE SECRET TO AGING WTIH GRACE AND POISE" Are you feeling a little down because you think you're getting too old? You don't have to. Get a hold on this aging thing, see it from the right perspective and live life to the fullest! It's all a matter of installing the right software so to speak, or mindsets that should let you appreciate the beauty of life, even at this point. On this book, you'll learn: The Aging process The human mortality Different theories about aging The link between sleep and aging Factors that promote healthy aging Dealing with age-related diseases The link between different moods and human aging Viewing aging on the brighter side Digging deep about human aging Postponing aging The recipe for longevity Aging is not a disease Death Theory The mechanism of aging The relation of stress and human aging Aging symptoms Cell aging Preparing for the changes Staying active in your golden years Setting realistic goals for older people Growing old and being optimistic Older people and support The process of aging and finding a new environment Human aging and health-related diseases How the process of aging affects the skin Determining the nutrients required for older people Assessing the health of older people How the process of aging affects productivity Focusing and concentration and more... DOWNLOAD NOW tags:getting older, your getting old, getting old, youre getting old, you re getting old, aging strong, aging mobility, aging backwards kindle, aging with grace, aging as a spiritual practice, aging body, aging to saging
Topics include• Improving the quality of life for the one giving and the one receiving care; Distinguishing normal aging from early warning signs ; Understanding caregiver sadness, resentment, guilt, and grief; Using strategies and skills to minimize an impaired elder's distress and emotional outbursts and the caregiver's own anxieties about growing old; Finding resources to aid in the care of the loved one and protect the caregiver from stress overload ; Moving forward after the death of a loved one to have a meaningful life of one's own; Overcoming ageist stereotypes and deciding what kind of "old personone will be• Making life easier for those who someday will care for usRedefining Aging will help readers think differently about caregiving and their own aging.
Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process. Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.
- Author : Anonim
- Publisher : Unknown
- Release Date : 2007
- Genre : Trademarks
- Pages : 231
- ISBN : WISC:89098412323
LEARN THE SECRETS OF THE 5 TIBETAN RITES LEARN HOW YOU CAN ACHIEVE UNLIMITED ENERGY AND RENEWED HEALTHDiscover what the Tibetan monks have known for well over 2000 years. Just 5 simple steps to Anti-Aging and the Fountain Of Youth! These Tibetan monks have held these anti-aging secrets in the Himalayan mountains for centuries but now share them with the Western world. In the Western world there is nothing more mysterious and more confusing to our Western sensibilities and culture than that of the East, especially when it comes to religious practices. In fact, there are so many people in the West that do not really have a firm grasp on what it means to be Buddhist, a Taoist, a Confucian, or any of the other Eastern Philosophies that populates the world. Outside of the ideals of Christianity and the myriad of practices that spawned from the formation of that faith, most of us don't even have a clue what it's all about.You'll Learn...+++Finding the Rites+++The History of the Rites+++The Five Tibetan Rites of Rejuvenation+++Tibetan Idea of HealingHow Would You Like To Stop The Aging Process...Or Age Backwards!Get this Amazon future bestseller for just $2.99. Regularly pricedat $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.What you will discover in this book....Proven steps and strategies on how to slow down your biological clock and even turn it back. Maybe you've already had 'that' moment, the one where you looked in the mirror and for a second you didn't know who that person was. We've all had that moment, and they happen more often after forty. In your head you are young and blithe, but something unnerving is happening to the outer casket. Sometimes it is happening ahead of schedule, the alarming phenomenon of premature aging. We all want to look, act and feel good for our age. We want to look younger than our friends. We'd like people to be surprised (in a good way) when they learn how old we actually are! The minute I find out how to wave a wand
A small work from Isuret Polos on the frequently experienced strange and extraordinary phenomenons in Homeopathy. Modern materialistic science has it's limits for providing a plausible explanation regarding this kind of phenomenons like nonlocal effects and synchronistic events. The author describes different types of phenomenons, their common patterns and alternative explanation deriving from idealism, the branch of science where consciousness is the base of physical reality.
After an extensive introduction that takes stock of the relevant research literature on Old Age in the Middle Ages and the early modern age, the contributors discuss the phenomenon of old age in many different fields of late antique, medieval, and early modern literature, history, and art history. Both Beowulf and the Hildebrandslied, both Wolfram von Eschenbach's Parzival and Titurel, both the figure of Merlin and the trans-European tradition of Perceval/Peredur/Parzival, then the figure of the vetula in a variety of medieval French, English, and Spanish texts, and of the Old Man in The Stricker's Daniel, both the treatment of old age in Langland's Piers the Plowman and in Jean Gerson's sermons are dealt with. Other aspects involve late-antique epistolary literature, early modern French farce in light of Disability Studies, the social role of old, impotent men in sixteenth- and seventeenth-century Netherlandish paintings, and the scientific discourse of old age and health since the 1500s. The discourse of Old Age proves to have been of central importance throughout the ages, so the critical examination of the issues involved sheds intriguing light on the cultural history from late antiquity to the seventeenth century.
- Author : Duke University. Council on Aging and Human Development
- Publisher : Unknown
- Release Date : 1969
- Genre : Geriatrics
- Pages : 231
- ISBN : UCAL:B3767899
An analysis of longevity science and anti-aging medicine offers insight into the anti-aging industry, reveals groups who are profiting from dubious products, and considers the transformation of health care for the purpose of extending life expectancy.
- Author : Lisa Korfhage Pannell
- Publisher : Unknown
- Release Date : 1992
- Genre : Uncategorized
- Pages : 758
- ISBN : WISC:89095884383