Allen Carr s Easy Way to Stop Smoking Book PDF

Allen Carr s Easy Way to Stop Smoking

  • Author : Allen Carr
  • Publisher : Penguin UK
  • Release Date : 2015-09-24
  • Genre : Self-Help
  • Pages : 288
  • ISBN : 9781405923323

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Allen Carr s Easy Way to Stop Smoking Book Description :

Read this book and you'll never smoke another cigarette again. Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. __________ 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped stop smoking. __________ TESTIMONIALS . . . 'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

The Illustrated Easyway for Women to Stop Smoking Book PDF

The Illustrated Easyway for Women to Stop Smoking

  • Author : Allen Carr
  • Publisher : Arcturus Publishing
  • Release Date : 2008
  • Genre : Smoking
  • Pages : 144
  • ISBN : 9780572033989

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The Illustrated Easyway for Women to Stop Smoking Book Description :

Allen Carr and Bev Aisbett present a humorous comfort zone for smokers. This book been designed to appeal to smokers who have failed to quit as well as non-smokers who want a loved one to stop smoking for good.

Allen Carr s Easy Way to Quit Smoking Without Willpower   Includes Quit Vaping Book PDF

Allen Carr s Easy Way to Quit Smoking Without Willpower Includes Quit Vaping

  • Author : Allen Carr
  • Publisher : Arcturus Publishing
  • Release Date : 2020-09-30
  • Genre : Self-Help
  • Pages : 231
  • ISBN : 9781398805033

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Allen Carr s Easy Way to Quit Smoking Without Willpower Includes Quit Vaping Book Description :

THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms • Without envying partners, friends or colleagues who smoke/vape This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "If you want to quit ... its called the Easyway ... I'm so glad I quit." Ellen DeGeneres "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

The Easy Way to Stop Smoking Book PDF

The Easy Way to Stop Smoking

  • Author : Allen Carr
  • Publisher : Barnes & Noble Publishing
  • Release Date : 2004
  • Genre : Self-Help
  • Pages : 224
  • ISBN : 1402718616

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The Easy Way to Stop Smoking Book Description :

Presents the Easyway method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit.

The Illustrated Easy Way to Stop Smoking Book PDF

The Illustrated Easy Way to Stop Smoking

  • Author : Allen Carr
  • Publisher : Arcturus Publishing
  • Release Date : 2011-09
  • Genre : Nicotine addiction
  • Pages : 144
  • ISBN : 9781848379305

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The Illustrated Easy Way to Stop Smoking Book Description :

Allen Carr s Easy Way to Quit Vaping Book PDF

Allen Carr s Easy Way to Quit Vaping

  • Author : Allen Carr
  • Publisher : Unknown
  • Release Date : 2021-05
  • Genre : Uncategorized
  • Pages : 208
  • ISBN : 1398802476

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Allen Carr s Easy Way to Quit Vaping Book Description :

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. * Does not rely on willpower, aids, substitutes, or gimmicks * Works without unpleasant withdrawal symptoms * Clinically proven to be AT LEAST as effective as UK NHS's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: "If you want to quit ... its called the Easyway." Ellen Degeneres "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

The Little Book of Quitting Smoking Book PDF

The Little Book of Quitting Smoking

  • Author : Allen Carr
  • Publisher : Unknown
  • Release Date : 2019-03
  • Genre : Health & Fitness
  • Pages : 128
  • ISBN : 1789500990

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The Little Book of Quitting Smoking Book Description :

The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit easily and painlessly without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr's method, and a great starting point for all those who want to quit the Easyway. --Publisher

Allen Carr s Easy Way to Stop Worrying Book PDF

Allen Carr s Easy Way to Stop Worrying

  • Author : Allen Carr
  • Publisher : Unknown
  • Release Date : 2003
  • Genre : Self-actualization (Psychology)
  • Pages : 128
  • ISBN : 0572028784

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Allen Carr s Easy Way to Stop Worrying Book Description :

Allen Carr's Easyway to Stop Smoking is the world's most popular quit smoking title, with an 80+ percent market share in the smoking cessation category. First published in the UK in 1985, it has sold over thirteen million copies and has topped bestseller lists in nine countries. This brand new edition has been written specifically for the US market and is based on the past five years of working with American smokers at our live seminars.

Allen Carr s Easy Way to Quit Smoking Book PDF

Allen Carr s Easy Way to Quit Smoking

  • Author : Allen Carr
  • Publisher : Arcturus Publishing
  • Release Date : 2018-07-31
  • Genre : Self-Help
  • Pages : 231
  • ISBN : 9781789501216

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Allen Carr s Easy Way to Quit Smoking Book Description :

READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway to Stop Smoking method that will not only set you free from smoking, but will also insure that you find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms This book is designed to help busy smokers, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately. If you're someone who uses any nicotine product other than cigarettes, this book will also work perfectly for you. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "I read this book and quit smoking instantly" Nikki Glaser "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Allen Carr s Easy Way for Women to Quit Smoking Book PDF

Allen Carr s Easy Way for Women to Quit Smoking

  • Author : Allen Carr
  • Publisher : Allen Carr's Easyway
  • Release Date : 2018-10-15
  • Genre : Health & Fitness
  • Pages : 256
  • ISBN : 178888129X

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Allen Carr s Easy Way for Women to Quit Smoking Book Description :

"In the Easy Way for Women to Quit Smoking, Allen Carr addresses the difficulties that women smokers can face when trying to quit, and shows how his Easyway method can successfully resolve thelm. Nowadays the tobacco companies are increasingly targeting women and the number of female smokers is rising. This book can enable any woman to escape the nicotine trap, instantly, and painlessly without putting on weight."--Back cover.

Allen Carr s Easy Way to Quit Emotional Eating Book PDF

Allen Carr s Easy Way to Quit Emotional Eating

  • Author : Allen Carr
  • Publisher : Arcturus Publishing
  • Release Date : 2019-11-01
  • Genre : Health & Fitness
  • Pages : 231
  • ISBN : 9781839403934

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Allen Carr s Easy Way to Quit Emotional Eating Book Description :

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson

Stop Smoking with Allen Carr Book PDF

Stop Smoking with Allen Carr

  • Author : Allen Carr
  • Publisher : Allen Carr's Easyway
  • Release Date : 2016-07-15
  • Genre : Medical
  • Pages : 192
  • ISBN : 1785991469

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Stop Smoking with Allen Carr Book Description :

"This revised and updated presentation of the bestselling Easyway method features an audio CD with Allen Carr himself reading a stop smoking session. The Easyway method really works. Allen Carr has sold over 15 million books and helped countless more to quit through his network of clinics. All of this through recommendation and word of mouth. His method removes the need for willpower, and people don't suffer pangs or weight gain. Allen Carr's books have sold over 15 million copies to date in more than 25 different languages and Stop Smoking Now is the newest presentation of the Easyway message, updated for the 21st century but still centred on the world's most effective stop-smoking programme the tried and tested Easyway method, 'the one that works'. This inspirational pack contains a fully up to date version of The Easyway to stop smoking, Allen Carr's globally best selling title, together with a specially recorded CD which amounts to a private consultation with Allen himself, Stop easily, immediately, permanently. Try it!"--Publisher's description.

The Only Way to Stop Smoking Permanently Book PDF

The Only Way to Stop Smoking Permanently

  • Author : Allen Carr
  • Publisher : Penguin UK
  • Release Date : 1999-12-02
  • Genre : Self-Help
  • Pages : 480
  • ISBN : 9780141956992

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The Only Way to Stop Smoking Permanently Book Description :

Make 2019 the year you quit the cigarettes for good with this ground-breaking book ________ Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. You'll soon be able to: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. ________ 'A different approach... a stunning success' Sun 'I was exhilarated by a new sense of freedom' Independent 'His skill is in removing psychological dependence' Sunday Times 'Allow Allen Carr to help you escape painlessly today' Observer

Allen Carr s Easyway to Stop Smoking Book PDF

Allen Carr s Easyway to Stop Smoking

  • Author : Allen Carr
  • Publisher : Unknown
  • Release Date : 2006-09
  • Genre : Smoking cessation
  • Pages : 208
  • ISBN : 0572032900

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Allen Carr s Easyway to Stop Smoking Book Description :

With the introduction of a smoking ban in public places there has never been greater pressure on smokers to quit. The time to promote anti-smoking titles is NOW. No-one is more aware than Allen Carr that some of the people who are desperate to give up smoking require a different approach to that provided by The Easyway to Stop Smoking. To cater to their needs, Allen has refined the method to its key essentials and presents them here in a format that will be a comfort zone for smokers. It has been designed to appeal to smokers who have failed to quit as well as non-smokers who want a loved one to quit smoking for good.

Easy Way to Control Alcohol Book PDF

Easy Way to Control Alcohol

  • Author : Allen Carr
  • Publisher : Arcturus Publishing
  • Release Date : 2009
  • Genre : Alcoholism
  • Pages : 245
  • ISBN : 9781848374652

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Easy Way to Control Alcohol Book Description :

This text is bold and controversial and takes issue with many experts in the field and much received wisdom. It dispels all illusions about the benefit of alcohol, promises no withdrawl symptoms and removes the desire and need for alcohol.

The Illustrated Easy Way to Stop Drinking Book PDF

The Illustrated Easy Way to Stop Drinking

  • Author : Allen Carr
  • Publisher : Unknown
  • Release Date : 2017-12-01
  • Genre : Uncategorized
  • Pages : 128
  • ISBN : 1784288659

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The Illustrated Easy Way to Stop Drinking Book Description :

Easyway is the most successful stop-smoking method of all time. It has helped smokers from all over the world to quit. Now it has been applied to problem drinking. After explaining why you feel the need to drink, he shows you how to escape from the alcohol trap. With the brilliant illustrations of Bev Asibett, Allen Carr's globally best-selling method is presented here in a truly refreshing, accessible, dynamic, funny and enjoyable way.

Stop Smoking for Women Book PDF

Stop Smoking for Women

  • Author : Allen Carr
  • Publisher : Arcturus Publishing
  • Release Date : 2009-08-31
  • Genre : Smoking
  • Pages : 229
  • ISBN : 9781848374645

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Stop Smoking for Women Book Description :

Using a version of Alan Carr's revolutionary Easyway Method created expressly for women, Cesati focuses on issues such as weight gain, increased stress, and smoking during pregnancy--making this the perfect gift for any woman who lights up and wants to stop.

                                                                                                     Book PDF

  • Author : Allen Carr
  • Publisher : Arcturus Publishing
  • Release Date : 1962
  • Genre : Egypt
  • Pages : 59
  • ISBN : 9781848373730

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Book Description :

Allen Carr was a chain-smoker, who used to get through 100 cigarettes a day until he discovered the 'Easyway to Stop Smoking' in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works.

Allen Carr s Easy Way to Stop Smoking Book PDF

Allen Carr s Easy Way to Stop Smoking

  • Author : Allen Carr
  • Publisher : Foulsham
  • Release Date : 2002
  • Genre : Cigarette habit
  • Pages : 117
  • ISBN : 0572028512

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Allen Carr s Easy Way to Stop Smoking Book Description :

"Reading this book is all you need to do to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it."--BOOK COVER.