Deskbound Book PDF

Deskbound

  • Author : Kelly Starrett
  • Publisher : Simon and Schuster
  • Release Date : 2016-04-26
  • Genre : Health & Fitness
  • Pages : 368
  • ISBN : 9781628600582

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Deskbound Book Description :

Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.

Exam Prep for  Deskbound Book PDF

Exam Prep for Deskbound

  • Author : Anonim
  • Publisher : Unknown
  • Release Date :
  • Genre : Uncategorized
  • Pages : 231
  • ISBN : 9876543210XXX

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Exam Prep for Deskbound Book Description :

4 Minute Fit Book PDF

4 Minute Fit

  • Author : Siphiwe Baleka
  • Publisher : Simon and Schuster
  • Release Date : 2017-03-28
  • Genre : Health & Fitness
  • Pages : 240
  • ISBN : 9781501129834

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4 Minute Fit Book Description :

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

Wildlife Protection Book PDF

Wildlife Protection

  • Author : United States. General Accounting Office
  • Publisher : Unknown
  • Release Date : 1991
  • Genre : Wildlife conservation
  • Pages : 48
  • ISBN : UIUC:30112097111907

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Wildlife Protection Book Description :

The Cat Chronicles Book PDF

The Cat Chronicles

  • Author : Tom Howard
  • Publisher : Running PressBook Pub
  • Release Date : 1993
  • Genre : Social Science
  • Pages : 127
  • ISBN : 1561382914

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The Cat Chronicles Book Description :

Traces the relationship between cats and people from ancient Egypt to the present, and looks at their role in art and literature

Establishment of a Commission on Ethics in Government Book PDF

Establishment of a Commission on Ethics in Government

  • Author : United States. Congress. Senate. Committee on Labor and Public Welfare. Special Subcommittee on the Establishment of a Commission on Ethics in Government
  • Publisher : Unknown
  • Release Date : 1951
  • Genre : Political ethics
  • Pages : 577
  • ISBN : MINN:31951T00222170E

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Establishment of a Commission on Ethics in Government Book Description :

Federal Tax Planning Book PDF

Federal Tax Planning

  • Author : Richard A. Westin
  • Publisher : Shepards/McGraw-Hill
  • Release Date : 1990
  • Genre : Law
  • Pages : 3
  • ISBN : MINN:31951D00493529M

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Federal Tax Planning Book Description :

The Darkest of Nights Book PDF

The Darkest of Nights

  • Author : David McIlwain
  • Publisher : Unknown
  • Release Date : 1964
  • Genre : Science fiction, English
  • Pages : 254
  • ISBN : UVA:X000625862

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The Darkest of Nights Book Description :

PC Magazine Book PDF

PC Magazine

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2008
  • Genre : IBM microcomputers
  • Pages : 231
  • ISBN : NWU:35556038712428

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PC Magazine Book Description :

Annual Labour Arbitration Conference Book PDF

Annual Labour Arbitration Conference

  • Author : Anonim
  • Publisher : Unknown
  • Release Date :
  • Genre : Arbitration, Industrial
  • Pages : 231
  • ISBN : CORNELL:31924112265339

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Annual Labour Arbitration Conference Book Description :

Research in Arunachal  1951 1976 Book PDF

Research in Arunachal 1951 1976

  • Author : Arunāchal Pradesh (India). Directorate of Research. Silver Jubliee Seminar
  • Publisher : Unknown
  • Release Date : 1978
  • Genre : Arunāchal Pradesh (India)
  • Pages : 88
  • ISBN : UVA:X001601512

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Research in Arunachal 1951 1976 Book Description :

Flight Comment Book PDF

Flight Comment

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1958
  • Genre : Aeronautics
  • Pages : 231
  • ISBN : NYPL:33433109812754

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Flight Comment Book Description :

Gender and the Labour Process Book PDF

Gender and the Labour Process

  • Author : David Knights
  • Publisher : Gower Publishing Company
  • Release Date : 1986
  • Genre : Business & Economics
  • Pages : 186
  • ISBN : STANFORD:36105040345162

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Gender and the Labour Process Book Description :

The New Criterion Book PDF

The New Criterion

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 2003
  • Genre : Art criticism
  • Pages : 231
  • ISBN : UOM:39015058324081

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The New Criterion Book Description :

Computer Decisions Book PDF

Computer Decisions

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1984
  • Genre : Electronic data processing
  • Pages : 231
  • ISBN : UCLA:L0050990951

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Computer Decisions Book Description :

PC World Book PDF

PC World

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1992-04
  • Genre : Electronic digital computers
  • Pages : 231
  • ISBN : NWU:35556021888367

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PC World Book Description :

Electrical World Book PDF

Electrical World

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1971
  • Genre : Electrical engineering
  • Pages : 231
  • ISBN : UCSD:31822004338836

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Electrical World Book Description :

How to Become Financially Successful by Owning Your Own Business Book PDF

How to Become Financially Successful by Owning Your Own Business

  • Author : Albert J. Lowry
  • Publisher : Simon & Schuster
  • Release Date : 1981
  • Genre : Business & Economics
  • Pages : 407
  • ISBN : IND:39000008591005

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How to Become Financially Successful by Owning Your Own Business Book Description :

Covers every aspect of buying and launching a new business--including financial backing, tax breaks, and money management--profiles self-made businessmen, and tells how to revive a failing company

Business Week Book PDF

Business Week

  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1979
  • Genre : Business
  • Pages : 231
  • ISBN : MINN:31951001329469B

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Business Week Book Description :