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Gaining weight is easy; losing and maintaining weigh loss is the difficult part. But what if there was a simple diet that was guaranteed and very easy to follow? You found it! Not only are you insured success, you will be guided to lose your weight and live a healthier lifestyle! Dr. Rosenberg and Bobbie Freiberg, one of the many 15/150 success stores, will help you learn that you can accomplish anything your mind or heart desires with positive thought and a practical diet guide. A scientifically proven approach to eating, combined with a focus on thinking positively, will help you discover how to make your goal of weight loss achievable, real and permanent.
Do you want to lose weight while still eating your favorite foods? All the diets that you have tried were useless for you? Do you seem not able to follow all the rules of restrictive diets and to do all the exercises required? If your answer to these questions is yes, this is the right book for you! The Sirtfood Diet is a unique diet plan similar to the popular 'fasting diets' in which our body system activates genes, switches off fat storage, and resets the body to survival mode, thereby necessitating weight loss. The downside to fasting diets includes inevitable hunger, reduced energy, feeling irritable, loss of muscle, and fatigue. The Sirtfood Diet, unlike a fasting diet, claims to improve on these negatives, so the issue of hunger doesn't occur. Stop restrictions; make way for a new feeding method. Here is Sirtfood or the art of healthy eating, without depriving yourself. We also suggested a seven-day sirtfood meal plan to burn 7 pounds in just one week. Quite remarkable! The principle is simple: bet everything on "superfoods," such as apples, onions, green tea, dark chocolate, strawberries, kale, parsley, capers, soy, olive oil, coffee, and red wine. These are natural activators of the sirtuin enzymes present in our body, themselves endowed with the capacity to stimulate the "discomfort of thinness." By favoring sirt foods, this diet improves your body's ability to burn fat, activate the metabolism, consolidate the muscle mass, stimulate your immune system, and also have an anti-aging effect. All this while authorizing the consumption of foods that are prohibited in most other slimming diets. For the most suspicious, know that the countries where people eat the most sirt foods (Japan and Italy) are ranked among the world's healthiest. This book covers: How to get started on this diet? Advantages and disadvantages compares to other diets Science of sirtuin protein and how to turn on the "skinny gene" How to follow the sirtfood diet What Expert Says About This D
Lose weight and live life stress-free Change your mind, change your body, The Inner Peace Diet is an extraordinary weightloss and lifestyle plan that was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. With the guidelines in this book, readers will achieve permanent weight loss and find bliss using the timeless methods of the chakra system. In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help readers achieve a sense of fulfillment and inner peace, and can readily be incorporated into a busy, fast-paced lifestyle ?Provides easy-to-prepare gourmet recipes using readily available ingredients, as well as centuries-old methods for using chakras to lose weight and improve overall health ?Chakras play a vital role in the spiritual dimension and have been theoretically connected to the study of the endocrine system for the past 100 years ?Bestselling author and physician Deepak Chopra stresses the importance of a healthy chakra system in his books and workshops
Paleo Diet Cookbook and Guide Boxed Set 3 Books In 1 Paleo Diet Plan Cookbook for Beginners With Over 70 Recipes
- Author : Speedy Publishing
- Publisher : Speedy Publishing LLC
- Release Date : 2019-11-22
- Genre : Health & Fitness
- Pages : 220
- ISBN : 9781633835528
If you are thinking about switching to the Paleo diet, then it’s important you first be aware of what it is all about. Reading about the diet helps you assess whether the diet is right for you or not. This collection of three books will not only give you valuable information on Paleo diet. It will also teach you some recipes that you can try.
Our ancestral diets have been critical to our success as a species. This volume brings together experts in human and primate ecology, paleontology, and evolutionary medicine. Authors offer their unique perspectives on the evolution of the human diet and the implications of recent changes in diet for health and nutrition today.
Would you like to lose weight faster while eating the foods you love? If yes, then this book got you covered! You might be trying to lose weight, but you want too much dark chocolate, chips, and wine. You might wish to consider adding Sirtfoods to your diet. These items boost weight reduction and your well-being. The diet's name was derived from its word "sirtuin," a kind of protein controlling natural pathways, cell capacities, life span, and digestion. In case you didn't know yet, Sirtfoods are typically rich in various cancer prevention agents and polyphenols that actuate sirtuins in the body. Including them in your eating routine allows you to use more calories and speed your digestion. Keep in mind that Sirtfoods is also excellent with other dietary methodologies. They will enhance their weight advantages. For instance, that applies to diets, gluten, paleo, low sugar content, and discontinuous fasting that are now sought-after. On top of that, the best Sirtfoods are typically san gluten, making them ideal for people with a san gluten diet. In this book bundle, Sirtfood Diet: 3 Books In 1: The Beginners Guide To Lose Weight And Activate Your "Skinny Gene" + 200 Recipes To Burn Fat. 31 Days Meal Plan Included , you will find everything you need to know about the Sirtfood diet and mouth-watering recipes to try. Here's a quick peek of what you will find inside: Understanding The Sirtfood Diet Living Healthier And Longer On The Sirtfood Diet The Importance Of Skinny Gene Super Salads Recipes Soups And Broths Recipes Building A Diet That Works Meal Preparation For The First Week Compatibility Of Sirtfood Diet With Other Diets There's no time to waste. Grab your copy today and click buy now!
With an exciting 21-day weight loss program, simple meal plans, and more than 70 delicious, satisfying recipes, The Coconut Diet can help you drop those extra pounds. Thousands of people are discovering what islanders have known for centuries: coconut oil has amazing health and weight loss benefits. Rich in healthy fats that boost your metabolism, curb cravings, and keep hunger at bay, coconut oil makes most weight loss programs-even low-carbohydrate diets-more efficient. Now you can lose weight and boost your health by adding this secret ingredient to the foods you already love. Add a small amount of coconut oil to your diet and watch the pounds melt away. You'll feel better, look better, and be able to maintain your new weight with ease. No other diet delivers as much as... The Coconut Diet.
Traditional weight loss programs don't work for everyone. Just ask anyone who has tried virtually every diet out there and failed.Adrienne was one of those people, but now she's lost more than half her body weight. Before, she tipped the scales at more than two hundred pounds; now she's turning heads at one hundred and twenty pounds. More importantly, she's living a new and exciting life-and she's kept the weight off.It wasn't until she concentrated on finding herself that she started losing the weight. In this inspiring memoir and guidebook, she shares strategies on saving money on healthy foods, tips on overcoming urges to eat, behaviors to avoid that interrupt progress, and recipes that taste good and are good for you.Remember that it's important to rule out a medical problem that might contribute to a weight problem and to eliminate any medicines that could prevent weight loss. Likewise, it's necessary to avoid people who encourage bad eating habits.Join Adrienne as she shares her fight against physical and emotional obstacles. She's overcome them, and now she's helping others do the same in "Lose Weight, Find Yourself."
Explains the importance of a balanced diet for maintaining a healthy body, discussing the major food groups, vitamins, and making the best choices.
From John Robbins, a new edition of the classic that awakened the conscience of a nation. Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19%. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States, and the astounding moral, economic, and emotional price we pay for it. In Section I, John Robbins takes an extraordinary look at our dependence on animals for food and the inhumane conditions under which these animals are raised. It becomes clear that the price we pay for our eating habits is measured in the suffering of animals, a suffering so extreme and needless that it disrupts our very place in the web of life. Section II challenges the belief that consuming meat is a requirement for health by pointing our the vastly increased rate of disease caused by pesticides, hormones, additives, and other chemicals now a routine part of our food production. The author shows us that the high health risk is unnecessary, and that the production, preparation, and consumption of food can once again be a healthy process. In Section III, Robbins looks at the global implications of a meat-based diet and concludes that the consumption of the resources necessary to produce meat is a major factor in our ecological crisis. Diet for a New America is the single most eloquent argument for a vegetarian lifestyle ever published. Eloquently, evocatively, and entertainingly written, it is a cant put down book guaranteed to amaze, infuriate, but ultimately educate and empower the reader. A pivotal book nominated for the Pulitzer Prize for Non-Fiction in 1987.
The nutrition experts at Good Housekeeping introduce an innovative, economical, easy-to-follow, and flexible approach to losing weight that explains how to create a healthy and balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein, accompanied by tips on reading food labels, selecting healthful packaged foods, and more. Original.
How does diet influence heart disease, cancer, diabetes, osteoporosis, and kidney disease? What is its role in hypertension and obesity? Can an altered diet reduce risk of disease, make people healthier, and contribute to longer life expectancy? Can we use the knowledge we have more effectively? What are the economic and social implications of changing the diets of entire populations? Can anything be learned from the history of public health and disease patterns? These and other questions were considered by experts from around the world at a symposium co-sponsored by the Royal Society of Canada and the Food and Nutrition Board of the US National Academy of Sciences. Diet, Nutrition, and Health reports the results of these discussions.
- Author : Anna James
- Publisher : Speedy Publishing LLC
- Release Date : 2013-10-27
- Genre : Health & Fitness
- Pages : 196
- ISBN : 9781632875129
Diet Books: Anti Inflammatory Foods and Detox Recipes Have you gotten tired of being on diet after diet without losing weight or experiencing better health? This book is designed to help you fight the problems associated with most diet and weight loss plans while improving your overall health and wellbeing. The world is full of dieting books for people interested in weight loss, but many of them don't support good health. They focus only on getting rid of the weight and not on making sure your body stays in good condition. That can cause real problems later on, when you see yourself losing muscle mass, or when you continue to suffer from the tiredness and other problems brought on by toxic, inflammatory foods. Conventional diet books pay attention to factors like fat content, carbohydrate levels, or calorie percentages. These are all an important part of successful dieting, but they're not sufficient to help you lose weight and reclaim your health. That's because these diet cookbooks ignore the role of toxins and inflammation in weight gain and physical problems. This book provides the recipes and resources you need to get your systems back under your control and start taking off unhealthy fat. You'll enjoy great meals featuring fruit smoothies, crisp salads, risottos and homemade chips and dips. You'll also get the chance to try out anti-inflammatory foods based on lean protein and plenty of health-boosting fresh vegetables. These foods are designed to support good health without losing out on flavor. Once you've tried them, you'll never go back to the way you used to eat. Great health and a beautiful body are compatible goals. You just need to choose a diet that includes beneficial foods. Decrease toxin and inflammation levels, slim down, and boost your health by enjoying these simple recipes. It won't take long until you're amazed that you ever ate any other way.