The enthusiasm surrounding Brenda Shriver's "Healthy Cooking for Two" continues in this 3rd revised edition. She has included the new products available in the marketplace such as non-fat 'Half-and-Half' and added new delicious heart healthy, easy-to-prepare recipes for the 21st-century chef who doesn't want to spend all day in the kitchen. Brenda has given us more than fifty full menus for every occasion that you might imagine, such as a lazy weekend breakfast, a small intimate lunch for a guest, and dinner for the boss. This is a must-have cookbook.
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Your lifestyle is your best defense against heart disease. With The Heart Healthy Cookbook for Two you'll both enjoy wholesome, nourishing meals specifically designed for optimal heart health. Following a heart healthy diet is just one of the aspects involved in caring for your heart. Yet, for many, it is the most stressful. But sticking to a healthy eating plan shouldn't mean agonizing over complicated recipes, enduring never-ending leftovers, or wasting ingredients and time. When cooking with heart health in mind, portion sizes are just as important as ingredients. Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered this dilemma to offer a comprehensive yet easy-to-follow heart healthy cookbook. Recipes intended for four to six can have unwanted consequences for both your wallet and your waistline, but The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfectly portioned meals every single time. Whether you have a current heart condition or are working towards prevention, The Heart Healthy Cookbook for Two provides the help you need to get the results you want by offering: Perfect-for-two portions that help you say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-portioned meals Clear explanations of what "heart healthy" really means so you learn what to eat and what to avoid 125 delicious, nutrient-rich recipes plus smart tips to make the best use of fresh ingredients A suggested four-week meal plan to get started right away Recipes designed for four to six can have unwanted consequences for both your wallet and your waistline. The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfect portions every single time.
Healthy Cookbook for Two offers more than 175 fast and delicious recipes utilizing fresh, affordable ingredients that are tailored specifically for your two-person household. Covering everything from quick yet satisfying weeknight dinners to hearty Sunday brunches to guilt-free desserts, Healthy Cookbook for Two is the go-to cookbook for duos looking to prepare nourishing meals any day of the week. The book also provides a comprehensive shopping list with sample weekly meal plans. Healthy, home-cooked meals have never been easier to plan, create and enjoy with your partner.
- Author : Rockridge Press
- Publisher : Callisto Media Inc.
- Release Date : 2014-12-17
- Genre : Cooking
- Pages : 224
- ISBN : 9781623154172
Healthy meals—now perfectly portioned for two. Eating healthy is a lot easier with recipes tailor-made for your table. The Healthy Cookbook for Twoserves up everything you need to enjoy healthy, perfectly portioned meals every day of the week. Spice up your weeknight with Curried Chicken Couscous or savor Sweet Potato Pancakes over a weekend brunch. This healthy cookbook offers quick recipes for busy nights and lazy days alike. A guide to shopping and meal planning for the week saves you time so you have more of it for the two of you. The Healthy Cookbook for Twoincludes: 175 Perfectly Portioned Recipes—Ditch delivery food for good with these healthy and tasty recipes to pull together after work or over the weekend.Meal Planning 101—Get smart about what you eat with guidelines on how to plan and shop for your meals.Bonus Tips—This healthy cookbook shows you how to make the most of your grocery list and budget with 10 handy shopping tricks. The meals you share should nourish you both and keep you healthy for a long, long time. The Healthy Cookbook for Twohelps you make that happen.
This is cooking for two with a unique focus on what's fresh, what's healthy, and what's easy to prepare and delicious. Two experienced cookbook authors have created a collection of 75+ great recipes for breakfasts, lunches and dinners -- all of them tested, all with a handy and informative ingredient analysis – and they all follow Canada's Food Guide recommendations for healthy eating!
More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding
In order to stay healthy, just working out is not going to save you; rather, you must be aware of the nutritional value of the foods that you eat. You will have to avoid fattening ingredients, harsh chemicals and unhealthy junk otherwise you won’t be able to achieve a healthy lifestyle ever. This book which comprises low calorie recipes makes it possible for you to have a healthy body without compromising on taste and flavors. The recipes are for two persons, therefore, are ideal for couples, roommates, a mother and child, close friends, neighbors and colleagues. If you have long been waiting to have some good recipes that are low in calories, this book will definitely satisfy you in this regard. In order to make it more diversified and helpful, the recipes have been compiled under various categories of meals; like breakfast, brunch, dinner, pork, beef, soups, desserts and drinks. “Healthy Eating For Two” is a guide for the beginner who wants to learn low calorie cooking at home with recipes that have been carefully researched along with their ingredients, duration, step by step method of preparation and nutrients value. Easy to read and understand, this book makes it easy for you to cook and enjoy mouth-watering meals that you and your significant other will always look forward to. I hope you would find this book quite a valuable addition in your menu. Bon appétit!
Heart Healthy Cookbook for Two 25 Quick Easy Prevent and Reverse Heart Disease Recipes to Cook Low Cholesterol Meals in Less Than 30 Minutes
- Author : Ann Brown
- Publisher : Unknown
- Release Date : 2019-09-30
- Genre : Uncategorized
- Pages : 56
- ISBN : 1696535670
50% OFF FOR A LIMITED TIME ONLY! HURRY UP!Heart Health is that every American and over the world citizen should be concerned about. Different heart diseases are one of the main death reasons for both men and women. Moreover, cardiovascular diseases often called as "the silent killer" because it cannot be any warning signs before a heart attack strikes.Fortunately, heart health is under your control. Surely, there're many factors that cannot be changed, such as age or family history, but you can reduce risk of heart attacks choosing a healthy way of life.Unfortunately, many people do not use healthy habits for various reasons. Some do not have enough time, some do not have enough knowledge, for some people it's too hard. However, you need to understand that your healthy lifestyle is the best protection against heart diseases, so a healthy way of life is the simplest way to live a long happy life.Properly formulated diet is one of the easiest and most effective ways to reduce heart diseases attacks. Many people do not know what meals to eat in order to keep the heart and blood vessels healthy. That is why I created this book, which contains delicious, easy, and at the same time useful heart healthy recipes for two that will allow you to eat properly, and also reduce the risk of cardiovascular diseases.Heart Healthy Cookbook for Two is an exclusive cookbook you ever seen. We used the most Popular recipes, the preparation of which will take you a little time. In addition, products that are used in our recipes can be easily found at the nearest store.While reading this book you will be able to: Learn new and useful recipes Learn how to cook quick and easy recipes Get a full cooking guidance Receive complete list of necessary ingredients It doesn't matter you are looking for a beginner's guide, look for new ideas for your family dinner or just in search of simple and clear recipes.Here's only couple of Air Fryer Recipes you need to try: HEALTHY MORNING FISH SANDWICH MEXIC
50% OFF FOR A LIMITED TIME ONLY! HURRY UP!Heart Health is that every American and over the world citizen should be concerned about. Different heart diseases are one of the main death reasons for both men and women. Moreover, cardiovascular diseases often called as "the silent killer" because it cannot be any warning signs before a heart attack strikes.Fortunately, heart health is under your control. Surely, there're many factors that cannot be changed, such as age or family history, but you can reduce risk of heart attacks choosing a healthy way of life.Unfortunately, many people do not use healthy habits for various reasons. Some do not have enough time, some do not have enough knowledge, for some people it's too hard. However, you need to understand that your healthy lifestyle is the best protection against heart diseases, so a healthy way of life is the simplest way to live a long happy life.Properly formulated diet is one of the easiest and most effective ways to reduce heart diseases attacks. Many people do not know what meals to eat in order to keep the heart and blood vessels healthy. That is why I created this book, which contains delicious, easy, and at the same time useful heart healthy recipes for two that will allow you to eat properly, and also reduce the risk of cardiovascular diseases.Heart Healthy Cookbook for Two is an exclusive cookbook you ever seen. We used the most Popular recipes, the preparation of which will take you a little time. In addition, products that are used in our recipes can be easily found at the nearest store.While reading this book you will be able to: Learn new and useful recipes Learn how to cook quick and easy recipes Get a full cooking guidance Receive complete list of necessary ingredients It doesn
An all-new compilation of more than two hundred two-portion recipes includes healthful and delicious salads, side dishes, entrées, soups, and desserts, along with tips on choosing and using ingredients, complete nutritional data, and helpful cooking hints. Original. 50,000 first printing.
- Author : Anonim
- Publisher : Diterbitkan Atas Kerjasama Penerbit Andi Yogyakarta Dan L
- Release Date : 1997
- Genre : High technology industries
- Pages : 292
- ISBN : UOM:39015040877329
Empowerment of industrial technology in supporting industrial development in Indonesia; proceedings of seminar.
Easy and Healthy Instant Pot Recipes Will Help You and Your Loved One Instant for Two (Easy and Healthy Cookbook) is what you are looking for, here you'll find nutritious, flavorful, simple instant pot recipes that will easily transform into mouth-watering meals―perfectly scaled for two. I am a personal trainer and need to eat healthy food, as well as good tasty food, but I don't want to spend hours in the kitchen preparing meals, especially when I come home from work, exhausted. We don't have to struggle anymore with the question: "We have no idea what to eat...What do we cook for breakfast or for dinner tonight?" Stop worrying about that! Here you can find delicious, perfectly portioned recipes in just 30-40 minutes or less and your Instant Pot can help you with it. Next time you cook for your partner, family member, friend,or whomever, they will absolutely love these meals. 'Easy and Healthy Instant Pot Recipes for Two' contains: What is an Instant Pot and how to use it Breakfast Ideas for couples Chicken, Beef and Pork recipes for both of You to Enjoy Vegetarian and Sea Food Meals for Romantic Weeknght Dinners Do not waste Your time looking for other options and download Your copy today. Please note: The book is available in 2 Paperback formats- Black and White and Full colour. Choose the best option for you. Thank you!
Slow Cooking For Two Cookbook Get your copy of the most unique recipes from Ava Campbell ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Slow Cooking For Two Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
Linda Page has been saying it for years: Good food is good medicine. Now, in her new revolutionary cookbook set, she presents the latest information about the problems with today's food supply and shows how to use food as medicine, for healing, and for wellness.
A tempting array of delicious, easy-to-prepare, and nutritious meals for two features 150 dinner recipes from the "Healthy in Hurry" and "Serves Two" columns of EatingWell magazine, accompanied by helpful hints on how to shop in small quantities, how to store leftovers, how to keep a well-stocked pantry, and how to use simple cooking techniques to avoid waste.
Completely revised and updated to contain the latest nutritional information, a classic cookbook is filled with recipes for soups, sauces, pastas, seafood, beef, salads, breads, desserts, and more that are both tasty and nutritious and designed to serve two people, and contains an illustrated glossary of ingredients.
Paleo Cookbook for Two - Everyday Delicious and Healthy Recipes! Stumped about what Paleo meal to cook every day for yourself and your loved one? Fearing that you both might wander away from this healthy diet routine you have started merely because of lack of options? Making a healthy dinner for two everyday can be a difficult task. However you don't have to worry anymore! This book is perfect for you as it provides 50 scrumptious Paleo recipes. A Paleo diet is one of the most effective ways of consuming a healthy diet. The nutritious and refined food in this diet ensures you stay healthy, strong and active. The most significant benefit of this diet is that it helps prevent diseases as it contains all healthy food options. This book contains more than 48 Paleo recipes for two which are easy to make, including: a)Recipes for different categories of meals i.e. Breakfast, Main Course, Dessert etc. b)Step by step easy instructions Scroll up and Grab your Copy Now!
Are you looking for recipes to prepare memorable meals for you and your loved one? A new trend among people who eat healthy and enjoy cooking with minimal mess and time is the Instant Pot. It's a modern electric pressure cooker that can also be used as a slow cooker, stove, steamer, and saut pan. Using an Instant Pot can reduce your cooking time by a whopping 70%. There's no need to spend hours in the kitchen, standing over multiple pots and pans. Whether you are cooking for yourself, a guest, or loved one, this book offers a great collection of new ideas that you'll want to try. By reading this book, you will learn: - how to use an Instant Pot; - tips for Instant Pot cooking; - 100 healthy and delicious Instant Pot recipes for breakfast, soups and stews, vegetables and beans, poultry, meats, seafood, snacks, and dessert. These recipes are designed for two people and each contains nutritional information. All you need to do is dump the ingredients into the pot and allow it to work its magic. Order Instant Pot Cookbook For Two now
Healthy and flavorful recipes for two, using your 3-Quart Instant Pot Mini. For owners of the Instant Pot Mini are 100 nutritious recipes designed specifically for the 3-quart multi-cooker. If you're cooking for yourself or for two, or if you just want fewer leftovers, then this smaller Instant Pot is perfect for you. But when your Instant Pot capacity is half the size of most models, you need recipes with half the yield, too! You don't have to calculate your own messy conversions--just follow the recipes in the book for perfectly portioned, perfectly cooked meals. Including recipes for breakfast, lunch, dinner, and dessert, Healthy Instant Pot Mini Cookbook is the only resource you need for a variety of delicious flavors and cuisines. With useful recipes, such as Spinach Prosciutto Egg Bites and Layered Chicken Enchilada Casserole, you could even choose to have breakfast and lunch prepared for several days. If you're using your 3-quart Instant Pot as a complement to your bigger model, choose from 19 side recipes so that the entire meal is ready in a snap. Forget takeout. Without processed ingredients and refined sugars, you can feel good about what you're eating, and you'll have it in half the time and at a lesser cost.
Instant Pot cooking is one of the most popular methods of making great tasting meals with the minimum of fuss and mess. The delicious meals which can be made need little preparation and the results are much better than using a microwave. Now, with Instant Pot Cookbook for Two: Delicious and Easy Instant Pot Recipes for Two - Cook More in Less Time you can prepare fabulous meals for just two people, just as you would do for the entire family. Complete with in-depth instructions, top tips and the getting the best out of your Instant Pot, there are also a range of recipes for every mealtime, to tempt and dazzle you, including: Vegetable omelette German chocolate oatmeal Golden quinoa Lamb stew Curried vegetable and chickpea stew Thai lime chicken Butternut squash Coconut fish curry And a range of desserts as well Suitable for absolute beginners to Instant Pot cooking, this book provides you with enough recipes to keep you busy for months and will ensure that you never get tired of eating the same food. Get your copy of Instant Pot Cookbook for Two and start making the most of your Instant Pot today!