New Atkins For a New You Book PDF

New Atkins For a New You

  • Author : Eric C Westman
  • Publisher : Random House
  • Release Date : 2011-09-30
  • Genre : Health & Fitness
  • Pages : 416
  • ISBN : 9781446458426

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New Atkins For a New You Book Description :

New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: - More flexibility in what you eat - Allows you to include carbohydrates in your diet - Trains your body to burn fat for energy rather than banning fats altogether - Includes more options for vegetarians, vegans and those who want to limit their meat intake This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.

The New Atkins for a New You Workbook Book PDF

The New Atkins for a New You Workbook

  • Author : Colette Heimowitz
  • Publisher : Simon and Schuster
  • Release Date : 2012-12-25
  • Genre : Health & Fitness
  • Pages : 336
  • ISBN : 9781476715575

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The New Atkins for a New You Workbook Book Description :

"The New Atkins for a New You Cookbook" is the first recipe book to reflect the innovative, modern Atkins program, featuring 200 original Atkins-friendly recipes that are quick, simple, accessible, and delicious. The book features color photographs of dozens of recipes and simple instructions.

The New Atkins for a New You Cookbook Book PDF

The New Atkins for a New You Cookbook

  • Author : Colette Heimowitz
  • Publisher : Simon and Schuster
  • Release Date : 2011-12-27
  • Genre : Cooking
  • Pages : 288
  • ISBN : 9781451660852

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The New Atkins for a New You Cookbook Book Description :

With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life. The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are: QUICK: With prep time of thirty minutes or less SIMPLE: Most use ten or fewer ingredients ACCESSIBLE: Made primarily with ingredients found in supermarkets DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty! Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.

The New Atkins for a New You Breakfast and Brunch Dishes Book PDF

The New Atkins for a New You Breakfast and Brunch Dishes

  • Author : Colette Heimowitz
  • Publisher : Simon and Schuster
  • Release Date : 2012-03-13
  • Genre : Cooking
  • Pages : 23
  • ISBN : 9781451689723

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The New Atkins for a New You Breakfast and Brunch Dishes Book Description :

Start your day right with Atkins! The cliché that breakfast is the most important meal of the day is particularly true on the Atkins Diet. If you start the day with a lowcarb breakfast, you’ll continue to burn primarily fat, including your own body fat, for energy. And breakfast on Atkins doesn’t mean eggs every morning! The possibilities range from turkey hash to protein shakes—even French toast, pancakes, muffins, muesli, and granola—all ready to eat in under thirty minutes of active time. Breakfast never tasted so good!

Atkins for Life Book PDF

Atkins for Life

  • Author : Dr. Robert C. Atkins, M.D.
  • Publisher : St. Martin's Press
  • Release Date : 2007-04-01
  • Genre : Health & Fitness
  • Pages : 384
  • ISBN : 1429901322

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Atkins for Life Book Description :

Taking It To The Next Level Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good! Dig in and discover: -200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan. -125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way! - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight. - Self-tests and quizzes to help you meet and stay with your goals.

The New Atkins New You Cookbook Book PDF

The New Atkins New You Cookbook

  • Author : Colette Heimowitz
  • Publisher : Random House
  • Release Date : 2013-11-18
  • Genre : Cooking
  • Pages : 352
  • ISBN : 9781448117833

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The New Atkins New You Cookbook Book Description :

The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle. Now, The New Atkins New You Cookbook provides 200 delicious Atkins-friendly recipes for making Atkins-friendly breakfasts, lunches, dinners and desserts. Although low-carb, they are not carb free, which means you can indulge in delicious muffins, tasty Paninis and flavorsome pizzas - and still lose weight. The book also fully explains the Atkins diet and offers a clear plan for you to stay on track and reach your target weight. Recipes include: - Spicy Pecan Pancakes and Cheddar-Dill Scones - Thai Coconut Shrimp Soup and Chicken Teriyaki Burgers - Chocolate Pudding and Cherry Pie - Low-carb versions of muffins and smoothies You really can eat tasty food morning, noon and night and still shed pounds.

The New Atkins Made Easy Book PDF

The New Atkins Made Easy

  • Author : Colette Heimowitz
  • Publisher : Random House
  • Release Date : 2014-01-02
  • Genre : Health & Fitness
  • Pages : 304
  • ISBN : 9781448177943

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The New Atkins Made Easy Book Description :

Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.

The Atkins Journal Book PDF

The Atkins Journal

  • Author : Robert C. Atkins
  • Publisher : M Evans & Company
  • Release Date : 2003
  • Genre : Health & Fitness
  • Pages : 224
  • ISBN : 159077003X

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The Atkins Journal Book Description :

This journal is a valuable ally to help you do Atkins properly--enhancing your potential to manage your weight and improve your overall health!

The All New Atkins Advantage Book PDF

The All New Atkins Advantage

  • Author : Stuart L. Trager, M.D.
  • Publisher : St. Martin's Press
  • Release Date : 2008-12-23
  • Genre : Health & Fitness
  • Pages : 384
  • ISBN : 9781429993302

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The All New Atkins Advantage Book Description :

The proven diet that will slim you down, get you exercising, and change your life The All-New Atkins Advantage from is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program. Each week builds on the one before it to raise your level of competence and confidence: Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine. Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli. Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life! Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE. The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way. The step-by-step program is designed to allow you to move at your own pace. Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated. Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness. Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels. At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.

Atkins Diet Book PDF

Atkins Diet

  • Author : Dr Fiona Joan
  • Publisher : Unknown
  • Release Date : 2020-12-09
  • Genre : Uncategorized
  • Pages : 30
  • ISBN : 9798579160973

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Atkins Diet Book Description :

Think you know the Atkins Diet? Think Again. The Novel Atkins is...Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.Easy: The updated and simplified program was created with you and your goals in mind.Healthy: Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.Backed by Science: More than 50 studies support the low-carb science behind Atkins.But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, Atkins Diet offers the proven low-carb plan that has worked for millions, now totally updated and even easier than

Ketogenic Diets Book PDF

Ketogenic Diets

  • Author : John Mark Freeman
  • Publisher : Demos Medical Publishing
  • Release Date : 2007
  • Genre : Health & Fitness
  • Pages : 309
  • ISBN : 9781934559789

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Ketogenic Diets Book Description :

One in five children with epilepsy has seizures that are resistant to medications. Even when seizures are fairly well under control, medication may affect childrenOCOs alertness and mental clarity, impairing their ability to learn and reach their full potential. Many parents are looking beyond currently available medications for a satisfying solution to seizure treatment. The ketogenic diet is such an answer. This rigid, mathematically calculated, doctor-supervised diet is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. The diet helps to control seizures and allows many children to become both seizure-free and drug-free. This extensively updated edition covers the many advances that have been made in understanding how the diet works, how it should be used, and its future role as a treatment for children with epilepsy. Get all the facts for the ketogenic diet, plus: # Clear instructions for calculating and managing the diet on a daily basis # Full listing of acceptable foods, with nutritional information, that can be used with the food plan # The best approaches for coping with the limitations and restrictions of this eating plan # NEW! Expanded section of recipes and 35 sample meals, including some developed by professional chefs with children on the diet # NEW! A discussion of how the Atkins and modified ketogenic diets may in some cases be used as alternatives to control epilepsy in children The Ketogenic Diet: A Treatment for Children and Others with Epilepsy, Fourth Edition is an indispensable resource for any parent, medical professional, or dietician working with children on this strict but highly effective diet plan."

The Big Fat Surprise Book PDF

The Big Fat Surprise

  • Author : Nina Teicholz
  • Publisher : Simon and Schuster
  • Release Date : 2014-05-13
  • Genre : Health & Fitness
  • Pages : 496
  • ISBN : 9781451624441

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The Big Fat Surprise Book Description :

A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avo

Atkins Diet Book PDF

Atkins Diet

  • Author : Martha McDowell
  • Publisher : Unknown
  • Release Date : 2015-03-30
  • Genre : Uncategorized
  • Pages : 48
  • ISBN : 1508965552

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Atkins Diet Book Description :

I know, it's hard to lose pounds! That's why I created this book! Lose Weight NOW - In Six Weeks, with Atkins Diet Plan!Today only, get this Kindle book for just $9.99. Regularly priced at $14.99. Lose weight, boost your metabolism and improve your health. Follow the Atkins diet, achieve your desired weight and optimal health for life! Atkins Diet has a lot to offer, in regard to weight loss and therefore, could be opted in a systematic order. Persistence is a key to success and persistence is needed in this to achieve your overall target goal for weight loss. Deviation from the dietary pattern may keep disrupting the whole body system and therefore, strict adherence to low carbohydrates dietary guidelines needs to be followed. A lot of variety is available in this and flexibility is allowed in the meal plan. Select from all the choices available and proceed accordingly. Use the Atkins diet plan, follow it to suit your individual needs, and experience weight loss the Atkins way. Here Is A Preview Of What You'll Learn...- How to Use Atkins Diet for Weight Loss- Phases of Atkins Diet- Which Foods Should Be Eaten and Which Should Be Restricted- Atkins Six Week Diet Plan- Safety and Effectiveness of Atkins Diet- Recipes for Atkins Diet- Much Much MOREGet your copy today! Take action right away to lose weight in six weeks in the book "Atkins Diet: Dr Atkins New Diet Revolution - 6 Week Low Carb Diet Plan for You" for a limited time discount of only $9.99! (c) 2014-2015 All Rights Reserved ! Tags: Atkins Diet, Diet Plan, Weight Loss, Healthy Breakfast, Atkins Diet Recipes, Low Carb Diet, High Protein, Atkins Diet Book, Low Carb Cookbook, Atkins Diet Cookbook, High Protein Cookbook, New Atkins Diet

Love What You Eat  Book PDF

Love What You Eat

  • Author : Nicholette M. Martin MDHC
  • Publisher : AuthorHouse
  • Release Date : 2014-09-16
  • Genre : Health & Fitness
  • Pages : 160
  • ISBN : 9781496935496

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Love What You Eat Book Description :

Love What You Eat presents an eating plan that encourages people to change their habits and their lives-one food at a time. If youre looking for weight loss, more energy, better overall health, or all of the above, this book will be your guide. Love What You Eat educates the reader about the many factors that contribute to overeating and obesity, while teaching the importance of mindful eating for long-term health and wellness. Learning to eat differently without starving your body or your wallet is my unique approach. I believe this book will give the reader options they want and the simplicity they desire. As a physician, I am familiar with how the body works and what it takes to make it work properly. As the obesity epidemic continues to rage out of control and the number of people developing metabolic syndrome increases, more and more lives are at risk. We need to have a different relationship with food and what we call fuel for or bodies. Love What You Eat will show the reader how to do that.

The Happy Body Book PDF

The Happy Body

  • Author : Jonathan Wong
  • Publisher : Morgan James Publishing
  • Release Date : 2013-01-01
  • Genre : Health & Fitness
  • Pages : 258
  • ISBN : 9781614484288

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The Happy Body Book Description :

"The Happy Body" will cover many of the common health problems faced by people in the developed world. It will also show how these problems, and their solutions are interconnected. By following the links inside the book, the reader will find solutions for his health problems which may not have been obvious to him at first.,

Quintessential Guide to Atkins Diet Book PDF

Quintessential Guide to Atkins Diet

  • Author : Donald Wilson
  • Publisher : Unknown
  • Release Date : 2019-12-18
  • Genre : Uncategorized
  • Pages : 93
  • ISBN : 1677112549

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Quintessential Guide to Atkins Diet Book Description :

Dr. Robert Atkins first wrote about the Atkins diet in the 1981, in his book The New Diet Revolution. Over the last 2 decades, the Atkins diet plan has become one of the most popular diet plans with Time Magazine naming it "The most popular diet program".In response to the negative press some aspects of the Atkins program received, the people at Atkins have revamped their program in 2010 so that it lined up with a healthier way of eating called The New Atkins for a New You. At the end of 2013 Atkins revamped their diet once again with their new book, The New Atkins Made Easy.Making all of the right things, yet still grieving from health difficulty upon health problem that won't go away. You do your immeasurable to stay away from garbage food, but you never seem capable to lose that weight, cure your skin problems, or get a decent night's sleep, and you're about giving up hope. You've tried treatment after treatment, never getting the results that you're so desperate to seeThe Atkins Diet is designed as an easy-to-follow guide to the most common foods that influence your body.This book is your sure bet to lose those excess weight and live a disease free life!

Dr  Atkins  New Diet Revolution Book PDF

Dr Atkins New Diet Revolution

  • Author : Robert C. Atkins
  • Publisher : G K Hall & Company
  • Release Date : 2000
  • Genre : Health & Fitness
  • Pages : 629
  • ISBN : 0783891695

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Dr Atkins New Diet Revolution Book Description :

A major new update and revision, incorporating up-to the minute information on the safety and efficacy of controlled carbohydrate weight-loss, as well as dozens of new case studies, and a two week jump-start program. This all-new revised and re-recorded edition of our very successful Dr. Atkins' New Diet Revolution audio will be updated throughout with new material, including a new jump-start program, new case studies, new information regarding using the diet safely, and new studies on efficacy of following the diet

New Atkins Diet Plan Book PDF

New Atkins Diet Plan

  • Author : Maya Bryce
  • Publisher : Maya Bryce
  • Release Date : 2020-10-27
  • Genre : Uncategorized
  • Pages : 126
  • ISBN : 1513669931

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New Atkins Diet Plan Book Description :

All adults fall victim to stress, extenuating life circumstances, or other obstacles which can lead to difficult times. Often these problematic periods can lead to dependence or an inclination to alleviate or mask pain. Many people fall prey to the temporary fixes that alcohol, drugs, and more commonly food can provide. However, it is only a temporary fix. In the long-term, it will not solve anything. It will only make things worse. But only you can fix your life and your health. You are not alone. Large portions of the population have a carbohydrate addiction and consequently, a metabolic disorder. And many people get drastic. They begin to starve and exercise themselves to death, often avoiding fat, and eat as little as possible. This will always lead to overeating at a later time. A low carb diet and healthy proteins and vegetables will lead to a good place. You can eat to fill nourished, energized, and happy! And once you complete the phases of the Atkins Diet, you will not have to monitor grams or restrict fruit, because you will know what is right for you and how to practice self-control. Starving yourself is never the answer. Nor is counting calories. That is not the way to live. To make a lasting, permanent change you have to fuel your body, so you can handle whatever other life stressors come in your way. You can eradicate two to three pounds every two weeks just from cutting out processed carbohydrates from your diet. What's even better is when you realize that you don't need them. Food should be fuel. This is what the Atkins Diet helps you understand that by nourishing your body you are fuelling it for life. During the Induction phase, weight loss can be your motivator. Seeing the pounds continue to vanish can further your cause. But the thing that will sustain you on this journey is the fact that these new foods are satisfying and filling. No more mindless snacking. No more pizza binges after a day of calorie counting. This is not what the Atkins Diet pr

Atkins Diet Plan 2019 2020 Book PDF

Atkins Diet Plan 2019 2020

  • Author : Emma Baker
  • Publisher : Independently Published
  • Release Date : 2019-07
  • Genre : Uncategorized
  • Pages : 132
  • ISBN : 1077227272

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Atkins Diet Plan 2019 2020 Book Description :

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ Atkins Diet Plan 2019-2020 Atkins Diet For Beginners Guide will show you low carb recipes and atkins recipes that can help you lose weight and lower your risk of health diseases. This atkins diet book is also suitable as a low carb for beginners guide as well. This book will tell you about the right plan and recipes details. Let's see what's in this book- The atkins diet The principle of atkins the diet The course of the atkins diet Atkins nutrition plan for phase Recipes for the atkins diet plan (phase 1) Atkins diet 2.0 - slimming faster and more effectively Atkins diet 2.0 - the ketogenic diet Benefits of the ketogenic diet Atkins diet: allowed food what was that exactly again? Atkin's diet different from the ketogenic diet? Diet of ketonic vs. atkins Atkins recipes For whom is the atkins diet suitable? How individual is the atkins diet? What differentiates lchf from atkins? Learn and enjoy plan /recipes from this book, Get ready to take your Health to the Next Level and Scroll Up and Click the Buy Now Button!

Dr  Atkins  Quick   Easy New Diet Cookbook Book PDF

Dr Atkins Quick Easy New Diet Cookbook

  • Author : Robert C. Atkins
  • Publisher : Simon and Schuster
  • Release Date : 2004-01-26
  • Genre : Cooking
  • Pages : 240
  • ISBN : 0743265785

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Dr Atkins Quick Easy New Diet Cookbook Book Description :

Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.