Prevent and Reverse Heart Disease Book PDF

Prevent and Reverse Heart Disease

  • Author : Caldwell B. Esselstyn
  • Publisher : Penguin
  • Release Date : 2007
  • Genre : Cooking
  • Pages : 308
  • ISBN : 1583332723

Prevent and Reverse Heart Disease Book Description :

Presents the plant-based diet developed by the author to treat heart patients, discussing the long-term studies done to prove the effectiveness of his program, along with recipes for salads, soups, main dishes, and desserts that comprise the diet.

Total Heart Health Book PDF

Total Heart Health

  • Author : Robert H. Schneider
  • Publisher : Basic Health Publications, Inc.
  • Release Date : 2006
  • Genre : Health & Fitness
  • Pages : 262
  • ISBN : 1591200873

Total Heart Health Book Description :

How to prevent and treat heart disease with Maharishi Consciousness based care. Readers discover a bold new approach to heart disease based on the world's oldest holistic system of care.

The Prevent and Reverse Heart Disease Cookbook Book PDF

The Prevent and Reverse Heart Disease Cookbook

  • Author : Ann Crile Esselstyn
  • Publisher : Penguin
  • Release Date : 2014-09-02
  • Genre : Cooking
  • Pages : 320
  • ISBN : 9780698186507

The Prevent and Reverse Heart Disease Cookbook Book Description :

The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

Healthy Heart Handbook Book PDF

Healthy Heart Handbook

  • Author : Neal Pinckney
  • Publisher : Hci
  • Release Date : 1996
  • Genre : Medical
  • Pages : 305
  • ISBN : PSU:000043090396

Healthy Heart Handbook Book Description :

The accumulation of Dr. Pinckney's thorough research, this comprehensive cardiac care manual is a no-nonsense guide to preventing and reversing the nation's #1 killer--heart disease. The book includes 76 easy-to-prepare, low-fat recipes, plus tips on reducing stress, losing weight without hunger, and ways to reduce the risk of heart attack and cancer.

Heal Your Heart Book PDF

Heal Your Heart

  • Author : K. Lance Gould
  • Publisher : Rutgers University Press
  • Release Date : 1998
  • Genre : Health & Fitness
  • Pages : 272
  • ISBN : 0813528968

Heal Your Heart Book Description :

This easy-to-use guide shows how to effectively manage cardiovascular health, with information on diet and lifestyle, as well as suggestions for better communication with one's physician. 41 tables. 61 color illustrations.

Beating Heart Disease Book PDF

Beating Heart Disease

  • Author : Diamond Fernandes
  • Publisher : FriesenPress
  • Release Date : 2018-01-12
  • Genre : Medical
  • Pages : 208
  • ISBN : 9781525502392

Beating Heart Disease Book Description :

Heart disease is the number one cause of death and hospitalization in developed countries, and yet it is largely preventable. Think about that for a moment. How is that possible? What is required is good information. Did you know that more than half of those suffering from cardiovascular disease have cholesterol in the normal range? Would it surprise you to learn that the majority of cardiovascular events are attributed to blockages of less than fifty percent? Your arteries are a muscle not a pipe, therefore beating heart disease takes work, but it can be done. Diamond Fernandes is an authority on heart health, and in this book, he shares how you can navigate heart disease along with his five powerful pillars to preventing and reversing heart disease.

NO More Heart Disease Book PDF

NO More Heart Disease

  • Author : Louis Ignarro
  • Publisher : St. Martin's Press
  • Release Date : 2006-01-24
  • Genre : Health & Fitness
  • Pages : 272
  • ISBN : 1429972459

NO More Heart Disease Book Description :

Dr. Louis Ignarro discovered "the atom" of cardiovascular health--a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every part of the body. Dr. Ignarro's findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well. NO relaxes and enlarges the blood vessels, prevents blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in the blood vessels. Dr. Ignarro's current research indicates that Nitric Oxide may help lower cholesterol by facilitating the actions of statin drugs like Lipitor. The goal of the regimen presented in NO More Heart Disease is to age proof the cardiovascular system, keeping the vascular network clean and elastic through enhanced NO productivity. The plan is easy-to-follow without extreme lifestyle adjustments, involving taking supplements to stimulate Nitric Oxide production, incorporating NO friendly food into the diet, and a moderate exercise program.

Heart Solution for Women Book PDF

Heart Solution for Women

  • Author : Mark Menolascino, M.D.
  • Publisher : HarperCollins
  • Release Date : 2019-01-29
  • Genre : Health & Fitness
  • Pages : 384
  • ISBN : 9780062842169

Heart Solution for Women Book Description :

Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse. Dr. Mark Menolascino has been on the front lines of cardiac research for most of his life, running a highly successful clinic where he takes a holistic, personalized approach to reversing disease and jump-starting health. Most of his patients are women struggling with symptoms and illnesses that stem from the most important, life-giving organ in the body: the heart. In Heart Solution for Women, Dr. Menolascino explores the many ways our hearts are the pathway to overall health. While the classic risk factors for heart disease—obesity, high cholesterol, high blood pressure, stress, and poor diet—are critical components, symptoms of the disease manifest differently in women’s bodies and can go misdiagnosed for years. They include depression, anxiety and panic attacks, poor sleep, and widespread pain, and can be masked during pregnancy, post-pregnancy, and menopause only to appear with great force later in life. Featuring the latest research on gut, brain, and hormone health and including answers to the most common heart-health misunderstandings, Heart Solution for Women finally gives women the tools to succeed, feel great in their bodies, and add years to their lives.

Prevent a Second Heart Attack Book PDF

Prevent a Second Heart Attack

  • Author : Janet Bond Brill, Ph.D., R.D., LDN
  • Publisher : Harmony
  • Release Date : 2011-02-01
  • Genre : Health & Fitness
  • Pages : 384
  • ISBN : 9780307465269

Prevent a Second Heart Attack Book Description :

Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: • Why the Mediterranean diet is the gold standard of heart-healthy eating • How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight • The science behind eating fish for heart health • Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices • The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children. From the Trade Paperback edition.

Heart Disease Book PDF

Heart Disease

  • Author : Lynne McTaggart
  • Publisher : Hay House, Inc
  • Release Date : 2016-02-02
  • Genre : Health & Fitness
  • Pages : 320
  • ISBN : 9781781803561

Heart Disease Book Description :

Title info: Heart disease remains the leading cause of death for both men and women in the West, yet so little is known about it. Despite the billions of dollars spent on researching its causes, conventional medicine continues to offer treatments that are based on false observations. Many still believe, for example, that fatty foods clog the arteries (they don’t) and that LDL cholesterol is the villain (it’s not – it’s merely a symptom). Find out the real causes, how to treat heart disease and how to prevent it in this essential guide.Series info: What Doctors Don’t Tell You is a well-respected international magazine that has been researching medicine – alternative and conventional – since 1989. It is now widely regarded as one of the best health newsletters in the world. Now, in association with What Doctors Don’t Tell You, Hay House is publishing an authoritative new series of books, each focusing on a common health condition or concern, to help readers make informed decisions about their health, and the health of their families.

Saving Women s Hearts Book PDF

Saving Women s Hearts

  • Author : Martha Gulati
  • Publisher : John Wiley & Sons
  • Release Date : 2011-02-11
  • Genre : Health & Fitness
  • Pages : 256
  • ISBN : 047067847X

Saving Women s Hearts Book Description :

Mention the term "heart disease" and most people picture an overweight, middle-aged man. Yet the reality is that heart disease is the number one killer of women in North America, accounting for a third of all deaths in women and far surpassing the prevalence of breast cancer. Cardiologist Dr. Martha Gulati and holistic pharmacist Sherry Torkos separate the facts from the many myths surrounding heart disease and offer the latest information on both the conventional medical approach and the role of natural medicine in understanding this illness. Saving Women's Hearts examines the unique gender differences for women and provides valuable insight into the screening procedures, diagnosis, treatment options, and most importantly, prevention of heart disease. Written by the leading experts in this field, this practical guide covers: How the heart works and the various types of heart disease Why heart disease is different and unique for women The known and emerging risk factors for heart disease What you need to know about tests and screening procedures Medications - the good, the bad, the ugly, the noteworthy Nature's Pharmacy - the role of vitamins and other supplements Nutritional strategies for better heart health The latest exercise guidelines for women The impact of stress and practical tips on managing stress The role of sleep and heart health And much more...

Reverse Heart Disease Book PDF

Reverse Heart Disease

  • Author : Connor Morgan
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-03-23
  • Genre : Heart
  • Pages : 46
  • ISBN : 1544870086

Reverse Heart Disease Book Description :

This book will walk you through in-depth research and the most current information about how to prevent heart disease and/or reverse the damage it has done. By reading this book, you will learn: -how your diet affects your heart -how to lower blood pressure and cholesterol naturally -healthy lifestyle changes to improve your heart function -how to exercise for a stronger heart -what supplements you should take for heart health -much more! Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health today and for many years to come.

Impacts of Stress Management in Reversing Heart Disease Book PDF

Impacts of Stress Management in Reversing Heart Disease

  • Author : United States. Congress. Senate. Committee on Appropriations. Subcommittee on Departments of Labor, Health and Human Services, Education, and Related Agencies
  • Publisher : Unknown
  • Release Date : 2002
  • Genre : Coronary heart disease
  • Pages : 53
  • ISBN : UCAL:B5104788

Impacts of Stress Management in Reversing Heart Disease Book Description :

The Amazing Way to Reverse Heart Disease Naturally Book PDF

The Amazing Way to Reverse Heart Disease Naturally

  • Author : Eric R. Braverman
  • Publisher : Basic Health Publications, Inc.
  • Release Date : 2004
  • Genre : Health & Fitness
  • Pages : 198
  • ISBN : 1591201071

The Amazing Way to Reverse Heart Disease Naturally Book Description :

Dr. Braverman presents a 30-day hypertension diet, emphasizing 50 foods that lower blood pressure and warning against 50 other foods that raise it. Included are customized diet plans and information on supplements and stress control.

How to Prevent and Reverse Heart Diseases Book PDF

How to Prevent and Reverse Heart Diseases

  • Author : Prem Chhatwani
  • Publisher : Speedy Publishing LLC
  • Release Date : 2013-01-29
  • Genre : Health & Fitness
  • Pages : 67
  • ISBN : 9781631877094

How to Prevent and Reverse Heart Diseases Book Description :

3. Chelation Therapy, how it works, where to seek help Chelation Therapy has been in medical use for decades to treat the patients intoxicated with heavy metals like lead, mercury, arsenic and many others. The procedure involves use of FDA approved chelating agents like ethylene diamine tetra acetic acid (EDTA). Dimercaptosuccinic acid (DMSA) is another chelating agent used for the treatment of lead poisoning in children. However chelation therapy has not been approved by FDA for anything other than removal of heavy metals. Nevertheless Alternative medicine practitioners frequently use chelation therapy for helping patients with Heart disease. Hardening of arteries reduces the flow of blood through them thus affecting the much needed nourishment and oxygen to different parts of body. However administration of EDTA intravenously has proven time and time again effective against reversing the hardening of arteries and improving the blood flow. The treatment is almost painless. You simply lie down or sit up hooked up to a I V drip , read your book, sip on water, or simply relax and watch TV. The process takes about an hour and a half per sitting, depending upon your dosage. I am told 3 grams is full dose (bag)and one can start with half of that(half bag). You are encouraged to take a drink of water frequently as you would make a trip or two to empty your bladder to flush out the toxins. The procedure is conducted and supervised under a qualified medical practitioner. Your doctor will normally order blood test for you before and after few treatments to check your kidney function. Also your doctor will decide the total number and the frequency of these treatments depending on your situation. So basically the chelating agent like EDTA binds with the deposits and heavy metals in your blood and thus slowly flushing them out in your urine. Hence the importance of drinking water. Introducing Integrative Medicine. According to ACAM integrative medicine combines conventional car

Cardiac Diet Cookbook Book PDF

Cardiac Diet Cookbook

  • Author : Johnson Mayor
  • Publisher : Unknown
  • Release Date : 2021-01-04
  • Genre : Uncategorized
  • Pages : 62
  • ISBN : 9798590392117

Cardiac Diet Cookbook Book Description :

The cardiac diet emphasizes foods such as vegetables, whole grains, and oily fish. These foods are beneficial for heart health. The diet also limits processed foods that are high in sugar and salt, as these increase the risk of heart disease.

The End of Heart Disease Book PDF

The End of Heart Disease

  • Author : Joel Fuhrman, M.D.
  • Publisher : HarperCollins
  • Release Date : 2016-04-05
  • Genre : Health & Fitness
  • Pages : 448
  • ISBN : 9780062249371

The End of Heart Disease Book Description :

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.